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Gobi (Cauliflower) masala

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Description

Gobi (Cauliflower) masala is one of the easiest recipes to make. This flavourful and healthy dish is one of the most commonly made side dishes since Cauliflower is a popular vegetable available all year round. It can be served as a side with Roti/Flat bread/steamed rice.


Ingredients

Scale

250 gms Cauliflower (cut into small florets)

12 Green chilies (deseeded)

1 small Onion, finely chopped

1 tsp Garlic paste & Ginger paste

1 large Tomato, finely chopped

1 tsp cooking Oil

1 tsp roasted Cumin seeds

1 Bay leaf

¼ tsp Turmeric

Salt – to taste

¼ tsp Garam Masala

½ tsp Red chili powder

½ tsp Coriander powder

To garnish freshly chopped Coriander leaves


Instructions

  • Heat oil and add the cumin seeds and the bay leaves.
  • When seeds splutter, add chopped onions, ginger and garlic and sauté till brown and fat separates.
  • Add chopped tomatoes, turmeric, salt, garam masala, red chili powder and the coriander powder, and stir fry till the fat separates.
  • Add Gobi and deseeded green chilies and sauté over high heat till the vegetables is soft and tender.
  • Lower the heat and simmer for 5 minutes, covered till cooked through.
  • Serve hot, garnished with freshly chopped coriander leaves.


Nutrition

  • Serving Size: 2
  • Calories: 110 - 120 KCAL
  • Fat: 6 - 8 GM
  • Carbohydrates: 12 - 15 GM
  • Protein: 4 - 6 gm
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