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Fox Millet Pulao

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  • Author: Lissa Thomas
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Diet: Vegetarian

Description

Fox millet pulao is a nutritious and flavorful dish that combines the wholesome goodness of fox millet with a variety of vegetables and aromatic spices.


Ingredients

  1. Fox millet: 25g
  2. Whole Spices- Cloves and Bay leaves
  3. Turmeric: 1 tsp
  4. Chili powder: 1 tbsp (as per the requirement)
  5. Garam Masala: 1 tbsp (as per the requirement)
  6. Mix of seasonal vegetables peas, carrots, beans, cabbage, capsicum diced.: 1 cup
  7. Curd: 1 tbsp
  8. Salt: as per the taste
  9. Oil: 1 tbsp
  10. Ginger & garlic: 1 tbsp

Instructions

  1. Soak fox millet in warm water an hour.
  2. Heat the rice bran oil in a pot. Let it heat up before adding the spices. Add Cumin, Bay leaf and Green Chilies. Once it starts spluttering, add garlic and ginger. Cook for 10-20 seconds.
  3. Add the Sliced onions, carrots, beans, capsicum and peas, cook for 2-3 minutes. Sprinkle the Garam Masala, Turmeric and add the Yogurt. Mix well.
  4. Stir the Pot, Add Millets. Add 2 cups of water. Season with salt.
  5. Cover and cook for 15 minutes on low-medium flame. Garnish with coriander leaves and serve with cucumber raita.


Nutrition

  • Serving Size: 1
  • Calories: 266 Kcal
  • Fat: 12g
  • Carbohydrates: 28.3g
  • Protein: 8.6g
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