Description
Flaxseed chutney is a nutritious and flavorful condiment made from roasted flaxseeds, coconut, red chilies, and spices. Rich in omega-3 fatty acids and fiber, it adds a healthy and delicious touch to dishes like rice, dosa, and idli.
Ingredients
Scale
- 1/2 cup flaxseeds
- 1/4 cup grated coconut (fresh or desiccated)
- 2–3 dried red chilies (adjust to taste)
- 1–2 cloves garlic
- 1 small piece of tamarind (or 1 tsp tamarind paste)
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 tbsp oil (preferably sesame oil)
- Salt to taste
- A pinch of asafoetida (hing)
- A few curry leaves
Instructions
- Dry roast the flaxseeds in a pan over low to medium heat until they start to crackle. Set aside to cool.
- In the same pan, add a little oil and fry the dried red chilies until they become crisp. Remove and set aside.
- Add the garlic cloves and sauté until golden brown.
- Add the grated coconut and fry until it turns light brown.
- Add the curry leaves and asafoetida and sauté for a few more seconds. Remove from heat.
- In the same pan, add a little oil and fry the dried red chilies until they become crisp. Remove and set aside In the remaining oil, add the cumin seeds and mustard seeds. Let them splutter.
- In a mixer or blender, combine the roasted flaxseeds, fried red chilies, tamarind, and the sautéed coconut mixture.
- Add salt to taste and blend into a coarse or smooth paste, depending on your preference. Add a little water if needed to achieve the desired consistency.
- Transfer the chutney to a serving bowl. It can be served as a side dish with rice, dosa, idli, or any other preferred dish.
Nutrition
- Serving Size: 1
- Calories: 88kcal
- Fat: 7g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 2g
