Description
Fish kebabs are a light, flavourful, and healthy alternative to traditional meat kebabs. They are rich in lean protein, omega-3 fatty acids, and essential vitamins, making them perfect for anyone looking to enjoy a nutritious meal without compromising on taste. Grilled with vegetables and spices, fish kebabs are both heart-friendly and delicious.
Ingredients
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500 g firm white fish (cod, halibut, or tilapia), cut into cubes
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1 medium red onion, cut into chunks
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1 red bell pepper, cut into chunks
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1 zucchini, sliced into rounds
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2 tbsp olive oil
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2 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp paprika
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½ tsp turmeric
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½ tsp black pepper
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Salt to taste
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Fresh parsley or coriander for garnish
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Skewers (wooden or metal)
Instructions
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In a bowl, mix olive oil, lemon juice, garlic, paprika, turmeric, black pepper, and salt.
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Add the fish cubes and coat well. Marinate for 20–30 minutes.
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Thread fish and vegetables alternately onto skewers.
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Preheat grill or oven to medium-high heat.
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Grill kebabs for 10–12 minutes, turning occasionally, until the fish is cooked through and lightly charred.
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Garnish with fresh herbs and serve hot with a side of yoghurt dip or salad.
Nutrition
- Serving Size: 1
- Calories: 220 kcal
- Fat: 10 g
- Carbohydrates: 7 g
- Fiber: 2g
- Protein: 28 g
