Food & Wellness https://www.foodnwellness.com/ Meenu Agarwal | Clinical Dietitian & Nutrition Coach Wed, 22 Jul 2026 14:24:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Food & Wellness https://www.foodnwellness.com/ 32 32 Oats Phirni http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-phirni-2/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-phirni-2/#respond Wed, 22 Jul 2026 14:24:51 +0000 https://foodnwellness.com/?p=32230 Why you'll love this Oats Phirni, because -

Its a healthier dessert option that satisfies sweet cravings. High in fiber from oats for better satiety, naturally sweetened with dates or monk fruit, rich in calcium and protein from milk.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/oats-phirni-2/feed/ 0 Gond Katira Cooling Drink http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gond-katira-cooling-drink/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gond-katira-cooling-drink/#respond Wed, 22 Jul 2026 13:40:23 +0000 https://foodnwellness.com/?p=32226 Looking for a natural way to stay cool this summer? This drink is naturally hydrating and rich in electrolytes (when made with coconut water). Enjoy it as a refreshing mid-morning or afternoon drink, especially during hot weather.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/gond-katira-cooling-drink/feed/ 0 Chilled Mango Oats Smoothie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chilled-mango-oats-smoothie/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chilled-mango-oats-smoothie/#respond Thu, 16 Jul 2026 13:11:29 +0000 https://foodnwellness.com/?p=32212 A refreshing, naturally sweet smoothie made with ripe mango and soaked oats, blended into a creamy, nourishing drink. It offers a balance of fiber and slow-release energy, making it a light yet satisfying option for any time of the day.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/chilled-mango-oats-smoothie/feed/ 0 Beetroot Moringa Curd Dip http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-moringa-curd-dip/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-moringa-curd-dip/#respond Tue, 07 Jul 2026 10:29:25 +0000 https://foodnwellness.com/?p=32196 This dip is creamy, refreshing and colourful. It is made with beetroot, curd and moringa. The curd has gut- probiotics beetroot has fibre and moringa has nutrients. I love eating it with vegetable sticks, roasted makhana, whole-wheat crackers, cheela sandwiches or as a side dish with meals.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-moringa-curd-dip/feed/ 0 Why Exercise Alone Is Not Enough for Weight Loss http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-exercise-alone-is-not-enough-for-weight-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-exercise-alone-is-not-enough-for-weight-loss/#respond Tue, 07 Jul 2026 08:07:36 +0000 https://foodnwellness.com/?p=32192 Many people start their weight loss journey with a promise to themselves "From tomorrow I will exercise every day." They join a gym start walking try workout videos buy shoes and feel motivated for the first few weeks.. Then something frustrating happens. After regular exercise the weight does not change much .

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-exercise-alone-is-not-enough-for-weight-loss/feed/ 0 Mediterranean Chickpea Salad http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mediterranean-chickpea-salad/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mediterranean-chickpea-salad/#respond Tue, 07 Jul 2026 05:43:40 +0000 https://foodnwellness.com/?p=32164 Mediterranean Chickpea Salad is a colourful, refreshing, and protein-rich salad made with chickpeas, cucumber, tomato, onion, herbs, lemon juice, and olive oil. It is filling, easy to prepare, and works well as a light lunch, evening snack, or side dish with grilled fish, chicken, paneer, or roti.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/mediterranean-chickpea-salad/feed/ 0 GLP-1 Medicines for Weight Management: How They Work and What to Eat http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/#respond Tue, 09 Jun 2026 07:31:34 +0000 https://foodnwellness.com/?p=32150 GLP-1 Medicines for Weight Management is a topic that a lot of people are talking about these days. Many people are using GLP-1 Medicines for Weight Management to lose weight. But GLP-1 Medicines for Weight Management is not about taking medicines it is also about eating the right food.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/feed/ 0 Watermelon Mint Chaat http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/#respond Thu, 14 May 2026 12:36:15 +0000 https://foodnwellness.com/?p=32137 Quick, cooling, and nutrient-rich — this Watermelon Mint Chaat is your perfect summer detox snack packed with hydration and flavor in every bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/feed/ 0 Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/#respond Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/feed/ 0 Brain Fog in Your 30s: Causes, Symptoms & How to Fix It Naturally http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/#respond Thu, 14 May 2026 06:43:17 +0000 https://foodnwellness.com/?p=32127 Brain fog in your 30s is becoming increasingly common, but it should not be dismissed as “normal stress” or aging. From blood sugar instability and nutrient deficiencies to gut health dysfunction, inflammation, hormonal changes, and poor sleep, several biological factors can affect memory, focus, mental clarity, and productivity. In this evidence-based article, the FoodnWellness team explains the science behind brain fog and shares practical nutrition and lifestyle strategies that may help improve cognitive function naturally.

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