Food & Wellness http://65.2.104.238/ Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 29 Jun 2026 11:44:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Food & Wellness http://65.2.104.238/ 32 32 GLP-1 Medicines for Weight Management: How They Work and What to Eat http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/#respond Tue, 09 Jun 2026 07:31:34 +0000 https://foodnwellness.com/?p=32150 GLP-1 Medicines for Weight Management is a topic that a lot of people are talking about these days. Many people are using GLP-1 Medicines for Weight Management to lose weight. But GLP-1 Medicines for Weight Management is not about taking medicines it is also about eating the right food.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/glp-1-medicines-for-weight-management/feed/ 0 Watermelon Mint Chaat http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/#respond Thu, 14 May 2026 12:36:15 +0000 https://foodnwellness.com/?p=32137 Quick, cooling, and nutrient-rich — this Watermelon Mint Chaat is your perfect summer detox snack packed with hydration and flavor in every bite.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/watermelon-mint-chaat/feed/ 0 Healthy Rice Paper Chicken Wrap Recipe: High-Protein, Gut-Friendly & Low-Calorie http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/#respond Thu, 14 May 2026 07:06:51 +0000 https://foodnwellness.com/?p=32133 This healthy rice paper chicken wrap recipe is a light, high-protein, and gut-friendly meal that is perfect for weight management, fatty liver, acidity, and healthy eating. Made with lean chicken, fresh vegetables, herbs, and a light yogurt dip, these rice paper wraps are refreshing, low in calories, and ready in under 15 minutes. A balanced meal option packed with protein, fiber, and fresh flavors without feeling heavy.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-rice-paper-chicken-wrap-recipe/feed/ 0 Brain Fog in Your 30s: Causes, Symptoms & How to Fix It Naturally http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/#respond Thu, 14 May 2026 06:43:17 +0000 https://foodnwellness.com/?p=32127 Brain fog in your 30s is becoming increasingly common, but it should not be dismissed as “normal stress” or aging. From blood sugar instability and nutrient deficiencies to gut health dysfunction, inflammation, hormonal changes, and poor sleep, several biological factors can affect memory, focus, mental clarity, and productivity. In this evidence-based article, the FoodnWellness team explains the science behind brain fog and shares practical nutrition and lifestyle strategies that may help improve cognitive function naturally.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/brain-fog-in-your-30s/feed/ 0 Prediabetes and Weight Gain: Why It Happens and How to Manage It http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/#respond Mon, 11 May 2026 07:37:35 +0000 https://foodnwellness.com/?p=32125 Prediabetes and weight gain are closely connected. Many people notice increasing belly fat, frequent hunger, tiredness, or sugar cravings before they realise their blood sugar levels are higher than normal.

The good news is that prediabetes and weight gain can be managed with the right food choices and lifestyle habits. You do not need extreme dieting. You need simple, practical changes that help control blood sugar, reduce cravings, and support healthy weight loss.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/prediabetes-and-weight-gain/feed/ 0 Lauki Moong Soup http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/#respond Mon, 11 May 2026 06:24:06 +0000 https://foodnwellness.com/?p=32120 A light, soothing, and protein-rich soup made with bottle gourd and yellow moong dal. It is easy to digest, low in calories, and suitable for a healthy dinner, detox meal, or weight-loss-friendly diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lauki-moong-soup/feed/ 0 Why Cravings Happen and How to Control Them http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/#respond Fri, 08 May 2026 05:12:05 +0000 https://foodnwellness.com/?p=32116 Why Cravings Happen and How to Control Them is important to understand because cravings can affect weight loss, digestion, energy levels, and overall health. When we understand Why Cravings Happen and How to Control Them, it becomes easier to manage food portions, avoid overeating, and make better choices without following a very strict diet plan.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/why-cravings-happen-and-how-to-control-them/feed/ 0 Healthy Shawarma Wrap http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/#respond Tue, 28 Apr 2026 09:26:12 +0000 https://foodnwellness.com/?p=32109 A whole wheat shawarma wrap filled with grilled chicken, lettuce, cucumber, tomato, onion, and a light yoghurt sauce. Keep one half open so the colourful filling is clearly visible. Add a small bowl of yoghurt garlic dip on the side and some fresh salad leaves around it.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/healthy-shawarma-wrap/feed/ 0 The Truth About “Low-Fat” Foods and Why They May Hinder Fat Loss http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/#respond Mon, 20 Apr 2026 09:25:30 +0000 https://foodnwellness.com/?p=32093 Low-fat foods may seem like the right choice for weight loss, but hidden sugars and processed ingredients can actually hinder fat loss. Discover the truth about low-fat diets and why healthy fats are essential for metabolism, hormones, and sustainable results.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/truth-about-low-fat-foods-fat-loss/feed/ 0 Paneer & Broccoli Frittata http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/paneer-broccoli-frittata/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/paneer-broccoli-frittata/#respond Fri, 17 Apr 2026 09:52:15 +0000 https://foodnwellness.com/?p=32088 A wholesome, protein-rich Paneer Broccoli Frittata made with fresh vegetables, soft paneer, and simple spices—perfect for a quick breakfast, light lunch, or healthy snack. Packed with fiber, vitamins, and balanced nutrition, this easy recipe supports weight management and keeps you full for longer.

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