Food & Wellness http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ Meenu Agarwal | Clinical Dietitian & Nutrition Coach Mon, 06 Apr 2026 11:33:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/wp-content/uploads/2020/10/cropped-Food-N-Wellness-ICON-1-32x32.png Food & Wellness http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/ 32 32 Thyroid Health and Metabolism: What to Eat for Hormonal Balance http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/#respond Mon, 06 Apr 2026 11:33:15 +0000 https://foodnwellness.com/?p=31999 Your thyroid may be small, but it plays a huge role in metabolism, energy levels, weight management, and hormonal balance. When thyroid function slows down or becomes imbalanced, the body often responds with fatigue, weight changes, hair fall, and digestive issues. The good news? Nutrition plays a powerful role in supporting thyroid hormones and metabolic…

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/thyroid-health-and-metabolism-what-to-eat-for-hormonal-balance/feed/ 0 Beetroot Pomegranate Salad http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/#respond Wed, 25 Mar 2026 13:50:45 +0000 https://foodnwellness.com/?p=32073 A refreshing and antioxidant-rich beetroot pomegranate salad that supports digestion, boosts energy, and adds a burst of color and nutrition to your plate.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/beetroot-pomegranate-salad/feed/ 0 Insulin Resistance: Early Warning Signs You Shouldn’t Ignore http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/#respond Wed, 25 Mar 2026 13:38:36 +0000 https://foodnwellness.com/?p=32067 Insulin resistance often starts silently. Learn to पहचान early warning signs like fatigue, cravings, and belly fat—and take control before it progresses.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/insulin-resistance-early-warning-signs-you-shouldnt-ignore/feed/ 0 Decoding Healthy Snacking: What’s Actually Healthy? http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/#respond Wed, 25 Mar 2026 11:49:55 +0000 https://foodnwellness.com/?p=32063 Not all snacks are created equal. Learn how to decode healthy snacking, discover nutrient-rich options, and make smart choices that boost energy, curb cravings, and support overall wellness

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/decoding-healthy-snacking-whats-actually-healthy/feed/ 0 Lemon Millet Rice http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/#respond Wed, 25 Mar 2026 09:57:07 +0000 https://foodnwellness.com/?p=32059 A wholesome and tangy lemon millet rice recipe—perfect for a light, nutritious, and flavorful meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/lemon-millet-rice/feed/ 0 Spinach & Mushroom Egg Muffins http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/#respond Wed, 25 Mar 2026 09:21:40 +0000 https://foodnwellness.com/?p=32055 A simple, high-protein, low-carb egg muffin with spinach and mushrooms—perfect for a quick, healthy, and balanced meal.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/spinach-mushroom-egg-muffins/feed/ 0 Protein Deficiency: The Hidden Reason Behind Fatigue and Hair Fall http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/#respond Fri, 06 Mar 2026 09:43:02 +0000 https://foodnwellness.com/?p=32048 Protein is one of the most essential nutrients the body needs every day. It helps build and repair tissues, supports muscle strength, forms enzymes and hormones, and plays a major role in healthy skin, nails, and hair. In simple terms, protein gives the body the material it needs to maintain itself properly.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/protein-deficiency-the-hidden-reason-behind-fatigue-and-hair-fall/feed/ 0 Salt and Water Retention: Why Your Weight Jumps Overnight and What to Do http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/#comments Wed, 18 Feb 2026 11:59:00 +0000 https://foodnwellness.com/?p=32029 If you woke up heavier than yesterday, you are not alone and you are not “failing”. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) is one of the most common weight-loss frustrations, and it can feel confusing because the scale changes so fast. Salt and Water Retention: Why Your Weight Jumps Overnight (and What to Do) comes down to one simple truth: most overnight jumps are water weight, not fat.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/salt-and-water-retention-why-your-weight-jumps-overnight-and-what-to-do/feed/ 1 Tofu or Paneer Bhurji Lettuce Wraps http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/#respond Mon, 16 Feb 2026 07:46:06 +0000 https://foodnwellness.com/?p=32023 Spicy, crumbly bhurji wrapped in crisp lettuce leaves is one of the easiest ways to get a satisfying, high-protein meal without heavy rotis or bread. These tofu bhurji lettuce wraps (or paneer bhurji lettuce wraps) are quick, flavourful, and perfect for lunch, dinner, or a light snack.

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]]> http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/tofu-or-paneer-bhurji-lettuce-wraps/feed/ 0 Golden Nourishment: Your Bowl of Sunshine in Soup Form http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/ http://ec2-65-2-104-238.ap-south-1.compute.amazonaws.com/golden-nourishment-your-bowl-of-sunshine-in-soup-form/#respond Mon, 19 Jan 2026 09:22:44 +0000 https://foodnwellness.com/?p=32018 Warm, creamy, and vibrantly golden, this easy soup combines cauliflower and turmeric for a soothing, anti-inflammatory meal that’s ready in just 30 minutes. Vegan, gluten-free, and deeply nourishing.

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