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Chicken Reshmi Kebab

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  • Author: Shampa Banerjee
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Category: Snacks
  • Diet: Low Calorie

Description

Shami Kebabs can be incredibly tasty source of protein that you can snack in during the evening, or use as a side dish during dinner. Shami Kebabs are soft, fluffy, low-oil, high-protein snack that would be your perfect choice if you are looking for a delicious meal that wouldn’t add too many calories to your daily limit.


Ingredients

  • Bone less chicken:300g
  • Curd (Dahi/ yogurt):100g
  • Ginger paste: 1 tbsp.
  • Garlic paste: 1 tbsp.
  • Cashew nuts:5-6 no
  • Almond:5-6 no
  • Lemon juice:1 tsp.(5 ml)
  • Milk: 2 tbsp.
  • Red chilli powder: 1/2 tsp.
  • Black peppers: 1/2 tsp.
  • Freshly chopped coriander leaves: 2 tbsp.
  • Oil: 1-2 tsp

Instructions

  • Take medium sized chicken pieces and wash them thoroughly in water. In a different pot soak almonds for 20 minutes in water, remove their skin, and put them aside.
  • Take a big bowl. Add curd, lemon juice, ginger-garlic paste, chopped coriander, salt and spices and mix them thoroughly.
  • Make a paste of water soaked almonds and cashew nuts and add the paste in the curd mixture.
  • Put 1/2 teaspoon oil in the mixture and put the chicken chicken pieces into it. Coat the pieces completely with the mixture and marinate them for at least 1 hour keeping the lid of the bowl covered. The flavour of the mixture would seep into the chicken pieces.
  • Preheat your oven for 5 minutes at a temperature of 350F/175C and put the wooden skewers in hot water.
  • Insert the skewers into the chicken pieces and put them inside the oven. Brush some oil on the chicken chunks
  • Grill the chicken for 20-30 minutes until they become juicy, soft and tender. Take them out of the oven and remove the skewers
  • Serve these delicious chicken reshmi kebabs with coriander chutney and mixed vegetable salad.

 

 



Nutrition

  • Serving Size: 1
  • Calories: 176 Kcal
  • Fat: 9g
  • Carbohydrates: 4g
  • Protein: 16g
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