Description
This soup is not only delicious but also packed with nutrients, making it a perfect choice for a light lunch or dinner. Garnished with a swirl of olive oil and a sprinkle of toasted almond slivers for a delightful crunch, each spoonful is a perfect harmony of flavor and texture. It’s comfort food you can feel great about.
Ingredients
-
Broccoli – 1 cup florets (90g)
-
Almonds – 7-8 (soaked & peeled)
-
Garlic – 1 clove (optional)
-
Onion – 1 tbsp chopped
-
Olive oil – 1 tsp
-
Water – 1 cup
-
Salt & pepper – to taste
Instructions
-
Lightly sauté chopped onion and garlic in olive oil for 1–2 minutes.
-
Add broccoli florets and sauté for another minute.
-
Pour in water, cover, and simmer for 7–8 minutes until soft.
-
Add soaked almonds and blend everything into a smooth soup.
-
Reheat, season with salt, pepper.
Nutrition
- Serving Size: 1
- Calories: 160 Kcal
- Fat: 12g
- Carbohydrates: 12g
- Protein: 6g
